Omron Step Counter is a device that keeps a check of your daily activity through monitoring the number of steps that you take. There are 3 levels of Step Counter in the Omron range. One that does a basic step count, one that also counts calories burned during activity, and one that is advanced enough … Read more

Want to lose weight and feel happier? Want to increase your energy level? Wish to improve skin health, brain health and memory? Want to enjoy better relaxation and sleep quality? Also do you dream of lengthening your lifespan and slow down ageing? Start with these workout for beginners! It will help you fulfill these aspirations … Read more

Fat loss habits make losing body weight enjoyable and more easier. To burn body fats faster and stay healthy, you need to improve your diet and workout harder. Meaning, reduce the calorie intake and start practicing healthy ways. However, it is not enough. You also need to learn to boost your metabolism, so that you keep … Read more

India is a country of huge population and social contrasts. Malnutrition is widely prevalent in India, but at the same time, it is a nation with people who are gaining weight fast. Obesity is slowly emerging as a significant health issue in the country. Hence it is the need of today to prevent obesity. The … Read more

We live in a word where pretty much everything tends to be digitalized. Gadgets like body weighing machine has became the irreplaceable part of our daily routine. They are fast, accurate, efficient – everything we require from a device in a digital era. When it comes to weight management, digitalization enables us to make the weight … Read more

In modern times, keeping an eye on body weight and changes in body weight is essential to stay healthy. Keeping a human body weight machine at home is comparatively a minor investment. But most would be amazed that such small equipment may motivate to make positive changes in life. Thus it may help to prevent a … Read more

Before we take a look at what is a pedometer, let’s first look at the importance of it. Insufficient amount of exercise have been shown to cause a number of adverse effects on the human body. Several studies have found that people who do not gain enough exercise are at a significantly higher risk of developing … Read more

Did you know that obesity kills more people than smoking? It’s now the leading cause of chronic diseases like heart disease, type 2 diabetes, and even cancer. If you’re wondering how to lose weight fast, it’s important to do it in a way that improves your health—not harms it. And if you think gaining a … Read more

Body composition plays a crucial role in overall health and fitness. Unlike body weight alone, body composition analysis provides insights into the proportion of fat, muscle mass, bone, and body water in your body. Understanding body composition is essential for setting fitness goals, improving health, and reducing the risk of various diseases. This article explores … Read more

Body fat scales are popular devices that promise to measure body composition conveniently from the comfort of your home. While their simplicity and accessibility make them appealing for health and fitness enthusiasts, questions often arise about the accuracy of body fat scales. This article explores how body fat scales work, their pros and cons, and … Read more