Health Blog | Ecom Surgicals

14 Apr

Eggs May Not Be Bad — but Control the Cholesterol in Your Diet

The topic “Eggs good or bad” have been subject to lots of debate due to their high cholesterol content. Some think that their content of other nutrients and associated health benefits far outweighs the risks. But then not all agree with it. Specific group of specialists believe that one should avoid eggs entirely. Good and … Read more

21 Mar

Perfect 20-Minute Workout for Beginners

Want to lose weight and feel happier? Want to increase your energy level? Wish to improve skin health, brain health and memory? Want to enjoy better relaxation and sleep quality? Also do you dream of lengthening your lifespan and slow down ageing? Start with these workout for beginners! It will help you fulfill these aspirations … Read more

14 Feb

Four Steps to Manage Your COPD Exacerbations

COPD is an acronym for chronic obstructive pulmonary disease and it is not a single disease rather a term used to describe a group of respiratory conditions like bronchitis, emphysema, irreversible asthma, and so on. In this article we will discuss about COPD exacerbation. Globally, COPD is the fourth major cause of mortality/death; it is more … Read more

29 Jan

Digital Technology for Successfully Managing Blood Pressure at Home

Blood pressure management from home has changed a lot with the introduction of digital technology. New blood pressure monitor devices can measure blood pressure (BP) from the comfort of the home. Also we can share readings with the health care provider for further analysis. High blood pressure is a silent killer as many people fail … Read more

08 Jan

How to Check Your Blood Pressure at Home

Did you know that one in three Indian adults has high blood pressure? Did you know that you could have high blood pressure without even realizing it? It’s not always easy to tell if you have high blood pressure. Because of this, it’s important to make sure you’re monitoring it at home, especially if your doctor has told … Read more

26 Dec

Glucometer Accuracy – US FDA Tightens its Grip

Glucometers remain the golden standard for testing blood glucose at home by those living with diabetes. They are compact and highly affordable. However, those living with diabetes frequently notice the difference between the glucometer readings and lab tests. Also they are not sure about glucometer accuracy. Difference between lab test results and glucometers occur due … Read more

18 Nov

12 Fat Loss Habits to Stay Healthy

Fat loss habits make losing body weight enjoyable and more easier. To burn body fats faster and stay healthy, you need to improve your diet and workout harder. Meaning, reduce the calorie intake and start practicing healthy ways. However, it is not enough. You also need to learn to boost your metabolism, so that you keep … Read more

23 Oct

How to Prevent Obesity in Kids and Adults

India is a country of huge population and social contrasts. Malnutrition is widely prevalent in India, but at the same time, it is a nation with people who are gaining weight fast. Obesity is slowly emerging as a significant health issue in the country. Hence it is the need of today to prevent obesity. The … Read more

17 Oct

Signs and Symptoms of Heart Disease in Men

Heart diseases are the number one cause of death globally. Certain ethnic groups like Indians are at higher risk of heart disease than Europeans. It is explained both by genetics and lifestyle choices. Indians may be predominantly vegetarians, but they tend to have a sedentary lifestyle. Men are at higher risk of heart attack than … Read more

02 Oct

Importance of Having a Body Weighing Machine at Home

We live in a word where pretty much everything tends to be digitalized. Gadgets like body weighing machine has became the irreplaceable part of our daily routine. They are fast, accurate, efficient – everything we require from a device in a digital era. When it comes to weight management, digitalization enables us to make the weight … Read more

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